LIGHT BURDEN COUNSELING

Often characterized by an uncontrollable worry, feelings of inadequacy, or thoughts that something bad will happen, anxiety can manifest in a physical form that interrupts a person's life.

Probably most noted as an uncontrollable sadness, hopelessness, or lack of desire to do things that were once preferred, depression can act as a barrier to day-to-day functioning.

Trauma can be apparent, or it can linger in the background, affecting one's perspective on the world. This can lead individuals to avoid activities that might trigger unsettling memories, highlighting the importance of counseling for mental health.

These behaviors can provide a sense of temporary refuge from crisis, trauma, and stressors. However, they may create a barrier between an individual and their overall wellness.

Many traumas are linked to experiences from childhood and adolescence. Engaging in counseling, particularly through play therapy, can help unpack these experiences early on, potentially leading to a lighter burden and a path to victory over trauma.

If you are in a relationship, you understand that there can be challenging times when you seek more understanding to navigate difficult conversations. Often, this understanding begins with you and your story.