Thrive in creation.

Often characterized by an uncontrollable worry, feelings of inadequacy, or thoughts that something bad will happen, anxiety can manifest in the body in a physical form that interrupts a person's life.

Probably most noted as an uncontrollable sadness, hopelessness or lack of desire to do things that were once preferred, depression can be a barrier to day-to-day functioning. Depression can feel like pressure.

Trauma can be apparent, or it can lurk in the background as a disruptive lens through which a person sees the world. It can cause a person to avoid activities that could lead to unsettling exposures.

These behaviors can provide a sense of temporary refuge from crisis, trauma and stressors. However, they may put a wedge between a person and wellness. Coping mechanisms can be healthy or unhealthy.

Many traumas are connected to experiences that took place during childhood and adolescence. Unpacking those experience early on through play therapy could be a path to victory over the trauma. 

If you are in a relationship, you are aware that there can be difficult times where you just want more understanding so you can navigate tough conversations. Oftentimes that understanding starts with you and your story.